We suffer from the past, and we spoil our future because we neglect the present.
The best the future can offer is dreams. There is only one thing which really exists: the present.
Be attentive to the present. Only in the present time can we understand eternity.
— After Johann Wolfgang Von Goethe
Use your body, your vessel, today; tomorrow it can he broken.
— The Talmud
There is no past and no future; no one has ever entered those two imaginary kingdoms. There is only the present. Do not worry about the future, because there is no future. Live in the present and for the present, and if your present is good, then it is good forever.
If you have difficult times, if you suffer from the loss of loved ones or from fears about the future, remember that life exists only in the present and direct all your thoughts and memories to this present. All your anguish about the past and your worries about the future will disappear, and you will feel freedom and happiness.